Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Eating millet daily will provide you with several health benefits. It helps women to fight off heart ailments post-menopause. It could also control high blood pressure and cholesterol level in the body. Most millets have similar health benefits. However, Great Millet (Jowar), pearl millet (Bajra), foxtail millet (Kangni), Brown top millet, Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.

• Kodo Millet
• Little Millet
• Pearl Millet
• Barnyard Millet
• Foxtail Millet
• Browntop Millet
• Great Millet